Like vitamins and essential amino acids, probiotics have been neglected in modern society after the rise of fast food giants and convenience stores. Bloating, indigestion and irregular bowel movements have been the woes of many living in modern societies, and while we’re not suggesting to completely lay off the McNuggets, maybe it’s time to start thinking about your digestive health with the help of probiotic foods. This is because a healthy gut determines whether you absorb nutrients optimally, which in turn affects your immune system.
The lack of probiotics can cause an influx of problems such as digestive disorders, skin issues, autoimmune diseases, candida, and a greater tendency to catch colds and the flu. Before refrigerators became a common kitchen utility, the only way to keep foods edible was by fermentation. Obviously, this practice has slowly vanished from many cultures thanks to the plethora of easier, more convenient food choices out there. To make things worse, pesticides and soaking agriculture with chlorine to make it last longer, actually end up killing whatever good bacteria you have left in your body.
Which is why we’re recommending 5 probiotic foods to get you back on the gut-healthy track. The benefits are seemingly endless, but they include healthier skin, a stronger immune system, improved digestion and if you’re consistent — weight loss.